Mental Health & Wellbeing

Useful websites

Self Help websites

Mental Help Resources

CLAN : Cancer Support

Centrally located on Elgin High Street, the centre is open five days per week offering support, information and a range of complementary therapies.

The local CLAN contact in Elgin is Tracy who can be contacted on 01343 544132.

NHS Podiatry

Podiatry will be continuing to see patients who are in severe pain or have infection or ulceration. NHS Podiatrists do not provide a toe nail cutting service. Information can be found at NHS Inform: Looking after your feet

Alzheimer Scotland : Support in Moray

Alzheimer Scotland provides services across Scotland to help you live as well as possible with dementia. Whether you want information and advice, personalised support services, or activities in your community, we can help.

Visit their website on the following link: http://www.alzscot.org/services_and_support/search/1953_moray_services

The Ins and Outs : contraceptive advice and shared experiences for women 

Most types of contraception can be provided by your own doctor. Alternatively you can visit one of the sexual health clinics in Grampian for contraception, emergency contraception, sexually transmitted infection (STI) testing and treatment, unplanned pregnancy advice and free condoms.

Visit their website on the following link:   http://www.theinsandouts.co.uk/view/sexual-health

Know Who To Turn To : when your ill, injured or have a long term condition, this site can help you make a speedier recovery, and make sure all NHS services run efficiently

Now with handy downloadable booklet for quick and handy reference!

Visit their website at: http://www.nhsgrampian.org/know-who-to-turn-to

Change4Life for you

Change4Life provides parents with the essential support and tools they need to make healthier choices for their families.

For more information go to: https://www.nhs.uk/change4life/about-change4life

Exercise Opportunities in Moray

For adults, older people and/or those impacted by long term medical conditions.  Click here for further information on exercises classes in Moray.

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