Mental Health & Wellbeing

Useful websites

Self Help websites

Mental Help Resources

CLAN : Cancer Support

Centrally located on Elgin High Street, the centre is open five days per week offering support, information and a range of complementary therapies.

The local CLAN contact in Elgin is Tracy who can be contacted on 01343 544132.

Alzheimer Scotland : Support in moray

Alzheimer Scotland provides services across Scotland to help you live as well as possible with dementia. Whether you want information and advice, personalised support services, or activities in your community, we can help.

Visit their website on the following link: http://www.alzscot.org/services_and_support/search/1953_moray_services

The Ins and Outs : contraceptive advice and shared experiences for women 

Most types of contraception can be provided by your own doctor. Alternatively you can visit one of the sexual health clinics in Grampian for contraception, emergency contraception, sexually transmitted infection (STI) testing and treatment, unplanned pregnancy advice and free condoms.

Visit their website on the following link:   http://www.theinsandouts.co.uk/view/sexual-health

Know Who To Turn To : when your ill, injured or have a long term condition, this site can help you make a speedier recovery, and make sure all NHS services run efficiently

Now with handy downloadable booklet for quick and handy reference!

Visit their website at: http://www.nhsgrampian.org/know-who-to-turn-to

What is Change4Life

These days, 'modern life' can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.

Change4Life for your kids

Nine out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.

Change4Life for you

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn't just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn't have to be this way. Middle age comes to everyone – 'middle aged spread' doesn’t have to! You've taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

For more information go to: https://www.nhs.uk/change4life/about-change4life

Exercise Opportunities in Moray

For adults, older people and/or those impacted by Long Term medical conditions.  Click here for further information on exercises classes in Moray.
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