Useful Information and Leaflets  

For more information on the 'Ready for Winter' campaign visit the website:

www.readyscotland.org

Which provides useful information to encourage everyone to ensure they're ready for winter and the severe weather it may bring

Ear Syringe Advice

Click here for further information and advice on ear syringing and steps you can take to elevate your symptoms

Information on different types of exercises for aches and pains:

Back pain

Ankle exercises

Elbow exercises

Knee exercises 

Neck exercises

Osteoarthritis exercises

Plantar Fasciitis exercises

Shoulder exercises

 

 

Information and tips on controlling on Anger and Sleep

Information on Controlling Anger

          

Tips For Better Sleep

 

 

Information on Carer Support Service

Quarriers Carer Support Service (Moray) offers local support, along with access to advice and information to meet your needs and help you cope with your caring responsibilities, regardless of your age or circumstances.

Visit our website for information about how we can help, or contact us by phone, email or drop-in to our office any weekday morning.  We’re looking forward to meeting you.

Quarriers Carer Support Service (Moray)

44 High Street, Elgin, IV30 1BU

Tel: 01343 556031        

Email: carersmoray@quarriers.org.uk

www.quarrierscarersservice.org.uk

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