Useful Information and Leaflets
For more information on the 'Ready for Winter' campaign visit the website:
Which provides useful information to encourage everyone to ensure they're ready for winter and the severe weather it may bing
Useful information beforeattending your appointments
Oral Glucose Tolerance Test Information Sheet (OGTT)
Spirometry Testing Information Sheet
Information on different types of excercises for aches and pains
Information on Back Pain
Ankle Pain Excercise Sheet
Elbow Pain Excercise Book
Knee Pain Excercise Sheet
Neck Pain Excercise Sheet
Osteoarthritis Excercise Sheet
Plantar Fasciitis Excercise Sheet
Shoulder Pain Excercise Sheet
Information and tips on controlling on Anger and Sleep
Information on Controlling Anger
Tips For Better Sleep
Information on Cytology Screening
Information on cytology screening can be found on the following link:
Information on Carer Support Service
Quarriers Carer Support Service (Moray) offers local support, along with access to advice and information to meet your needs and help you cope with your caring responsibilities, regardless of your age or circumstances.
Visit our website for information about how we can help, or contact us by phone, email or drop-in to our office any weekday morning. We’re looking forward to meeting you.
Quarriers Carer Support Service (Moray)
44 High Street, Elgin, IV30 1BU
Tel: 01343 556031
British Lung Foundation : Breathlessness
What to do if you often get out of breath?
Getting out of breath when you push yourself is healthy and normal. But sometimes it can be a sign of something more serious. Take our online breath test to see if you should get checked out.
Visit: blf.org.uk/breathtest or Call: 03000 030 555 (mon-fri 9am-5pm)